To stay healthy and capable until I die of old age. That means maintaining a healthy level of body fat, muscle mass, strength and endurance as long as I can..
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Personalized training plans
Planning and preparation are important when you’re getting started with exercise, but to be successful, you also need momentum—and the more you can create, the easier it is to stay motivated.
Warm up. …Start with lighter weights. …Gradually increase the weight. …Rest for at least 60 seconds in between sets. …Limit your workout to no longer than 45 minutes. …Gently stretch your muscles after your workout. …Rest a day or two in between workouts.
Focus on one goal at a time. …
- Make it your own. …
- Make it measurable, specific, and time-bound. …
- Set the bar low—at least, at first. …
- Play the long game. …
- Understand what’s driving your goal. …
- Be flexible in your definition of success.
One on One Coaching
Nutrition Plans & Coaching
Setting goals helps us focus on what we’d like to change and what needs to be done to achieve it. Goals should be time specific and measurable. … One of the most important benefits in setting fitness goals is identifying the barriers and facilitators to reaching those goals.
We Develop a Plan that works for You
My approach to health and fitness is to make sure that I never complicate it, just keep the idea of being healthy and fit simple,.
Balanced approach to fitness is key. A walking program is good for you; so is resistance or weight training; balance exercises help improve your athletic abilities.
"My personality is better, my production has gone up, my mental clarity has improved, and my energy level has increased dramatically.".
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
Physical fitness is the first requisite of happiness.” – Joseph Pilates
To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
Free Weekly Fitness Tips
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